10 Pounds Off FOREVER!!!

 Sooo.... it's been awhile since I posted last. I was pretty tied up teaching an EMT class. working FT at the fire station, and running ALS 911 calls. Love what I do and that's one of the reasons I want to get healthier and lighter. I want to be able to continue what I'm doing as long as the Lord wills. 

Here's a recent picture after ten pounds have been lost.... FOREVER!!!!!

I've been following NOOM which, yes, I paid money for. 😏 Without going into boring details of past attempts & failures, we'll just stick with this one. I started NOOM April 6, 2023. Today is April 29, 2023. It's been easy to log what I eat in their app on my phone. There are small, fun to read, assignments that are encouraging and insightful to read. Their plan is to encourage mindful eating of foods that are less calorie-dense but nothing is off limits. Portion control and activity are stressed.

Anyway, the results speak for themselves! When I lost 4# I didn't get too excited because "that's just water weight". But I was beginning to see a steady trend downward! Today I'm super stoked to get to the 10# lost goal! I've got a bunch more to lose but am happy!

It's embarrassing to share my weight with anyone but that's kind of silly since I've been carrying it around in full view for some time now! 😃